Creating Balance
Creating a work-life balance is even more important during times of stress. It is a known fact that illnesses occur at a higher rate in college during periods when students are under additional pressure such as when they are in the process of studying for exams or completing the many papers and presentations required by professors.
Manage Your Stress
Managing stress is one of the most important aspects of achieving a good balance during college. Stress can lead to a variety of health issues:
Weakened immune systemShallow breathingStomach distressNauseaBloatingGassiness
Midterms and finals tend to coincide with the fall and winter flu season, which makes managing test-related stress even more important to manage. So, as you look at your school calendar, identify the months and weeks you think will be the most stressful. During those months, come up with a stress management plan that includes proven strategies for reducing stress:
Meditate for 10 to 15 minutes a day, three to four times a week.Practice yoga a few times a weekWhen possible, get 7-8 hours of sleep per night.Exercise a few times each week.
Find a Time Management Style
Another problem that college students often face is getting involved in too many activities and not knowing how to assert themselves by learning how to say “ no”. Time management is especially important for college students since college life can suck up every available minute if you let it. Carving out time for social activities and spending time with friends is extremely important but feeling the pressure that you should participate in every social event on campus plus becoming a part of the one or more of the many sports, clubs, and volunteer activities offered, can leave you feeling drained and zapped of vital energy. The key is to find the types of activities that make you feel good and helps you to recharge your batteries so that you can face your commitments and responsibilities with renewed energy and a renewed sense of purpose. As far as your daily time management of studying and classes, identify a time-management technique that resonates with you will help you feel like you have more control over your day. Some popular time management techniques include:
PomodoroEisenhower matrixParkinson’s LawTime blockingGetting things done (GTD)
Reward Yourself
Amid the demands of school and work, remember to reward yourself with some simple and inexpensive things that can boost your mood and energy:
Reading a good bookWatching a good movie or show,Taking a walk or a runGoing to the gymHaving a good conversation with a friendTaking a hot bubble bath
Finding ways to escape from the daily grind will help you function more productively once when you return to the work you will undoubtedly have. Even though finding this balance can be challenging, the positive effect it will have on your overall health and wellness will be more than worth the effort.
